Rushda M
The program featured Ms. Zainab as the guest yoga trainer, who led participants through the session. Through her guidance, the event focused on the core concept of mindful movements, combining physical postures with intentional breathwork. This structured approach allowed participants to engage in a practice designed to integrate mindfulness into physical activity.
Overall, the session provided attendees with an opportunity to engage in a professional yoga environment facilitated by an experienced trainer. By hosting this program, the Department of Education successfully offered a space for participants to focus on their health and wellness at the college campus. The event concluded as a purposeful addition to the institution’s ongoing activities.
